Archived Newsletters 2010-07-10 Breastfeeding Breastfeeding - The
feeding of an infant or young child with breast milk directly from female human
breasts (i.e., via lactation rather than from a baby bottle or other container
Babies have a sucking reflex that enables them to suck
and swallow milk. Most mothers can breastfeed for six months or more, without
the addition of infant formula or solid food.
Human breast milk is the healthiest form of milk for
human babies. There are few exceptions, such as when the mother is taking
certain drugs or is infected with Human T-lymphotropic virus, HIV, or has
active untreated tuberculosis. Breastfeeding promotes health, helps to prevent
disease, and reduces health care and feeding costs.Artificial feeding is
associated with more deaths from diarrhea in infants in both developing and
developed countries. Experts agree that breastfeeding is beneficial, but may
disagree about the length of breastfeeding that is most beneficial, and about
the risks of using artificial formulas.
Emphasizing the value of breastfeeding for both
mothers and children, the World Health Organization (WHO) and the American
Academy of Pediatrics (AAP) both recommend exclusive breastfeeding for the
first six months of life and then supplemented breastfeeding for at least one
year and up to two years or more. While recognizing the superiority of
breastfeeding, regulating authorities also work to minimize the risks of
artificial feeding.
Breast
milk
Not all the properties of breast milk are understood,
but its nutrient content is relatively stable. Breast milk is made from
nutrients in the mother's bloodstream and bodily stores. Breast milk has just
the right amount of fat, sugar, water, and protein that is needed for a baby's
growth and development. Because breastfeeding uses an average of 500 calories a
day it helps the mother lose weight after giving birth. The composition of
breast milk changes depending on how long the baby nurses at each session, as
well as on the age of the child. The quality of a mother's breast milk may be
compromised by smoking, alcoholic beverages, caffeinated drinks, marijuana,
methamphetamine, heroin, and methadone.
Benefits
for the infant
Scientific research, such as the studies summarized in
a 2007 review for the U.S. Agency for Healthcare Research and Quality (AHRQ) and
a 2007 review for the WHO, has found many benefits to breastfeeding for the
infant. These include:
Less
necrotizing enterocolitis in premature infants
Necrotizing enterocolitis (NEC) is an acute
inflammatory disease in the intestines of infants. Necrosis or death of
intestinal tissue may follow. It is mainly found in premature births. In one
study of 926 preterm infants, NEC developed in 51 infants (5.5%). The death
rate from necrotizing enterocolitis was 26%. NEC was found to be six to ten
times more common in infants fed formula exclusively, and three times more
common in infants fed a mixture of breast milk and formula, compared with
exclusive breastfeeding. In infants born at more than 30 weeks, NEC was twenty
times more common in infants fed exclusively on formula. A 2007 meta-analysis
of four randomized controlled trials found "a marginally statistically
significant association" between breastfeeding and a reduction in the risk
of NEC.
Greater
immune health
During breastfeeding antibodies pass to the baby.This
is one of the most important features of colostrum, the breast milk created for
newborns. Breast milk contains several anti-infective factors such as bile salt
stimulated lipase (protecting against amoebic infections), lactoferrin (which
binds to iron and inhibits the growth of intestinal bacteria) and
immunoglobulin A protecting against microorganisms.
Fewer
infections
Among the studies showing that breastfed infants have
a lower risk of infection than non-breastfed infants are:
Less
tendency to develop allergic diseases (atopy)
In children who are at risk for developing allergic
diseases (defined as at least one parent or sibling having atopy), atopic
syndrome can be prevented or delayed through exclusive breastfeeding for four
months, though these benefits may not be present after four months of age.
However, the key factor may be the age at which non-breastmilk is introduced
rather than duration of breastfeeding. Atopic dermatitis, the most common form
of eczema, can be reduced through exclusive breastfeeding beyond 12 weeks in
individuals with a family history of atopy, but when breastfeeding beyond 12
weeks is combined with other foods incidents of eczema rise irrespective of
family history.
Protection
from SIDS
Breastfed babies have better arousal from sleep at 2–3
months. This coincides with the peak incidence of sudden infant death syndrome.
A study conducted at the University of Münster has shown that breastfeeding
reduces the risk of sudden infant death syndrome by approximately 50% in
children up to age 1.
Higher
intelligence
Studies examining whether breastfeeding in infants is
associated with higher intelligence later in life include:
Diabetes
Infants exclusively breastfed have less chance of
developing diabetes mellitus type 1 than peers with a shorter duration of
breastfeeding and an earlier exposure to cow milk and solid foods.
Breastfeeding also appears to protect against diabetes mellitus type 2, at
least in part due to its effects on the child's weight.
Obesity
Breastfeeding appears to reduce the risk of extreme
obesity in children aged 39 to 42 months. The protective effect of breastfeeding
against obesity is consistent, though small, across many studies, and appears
to increase with the duration of breastfeeding.
Other
long term health effects
In one study, breastfeeding did not appear to offer
protection against allergies. However, another study showed breastfeeding to
have lowered the risk of asthma, protect against allergies, and provide
improved protection for babies against respiratory and intestinal infections.
A review of the association between breastfeeding and
celiac disease (CD) concluded that breast feeding while introducing gluten to
the diet reduced the risk of CD. The study was unable to determine if
breastfeeding merely delayed symptoms or offered life-long protection.
An initial study at the University of Wisconsin found
that women who were breast fed in infancy may have a lower risk of developing
breast cancer than those who were not breast fed.
Breastfeeding may decrease the risk of cardiovascular
disease in later life, as indicated by lower cholesterol and C-reactive protein
levels in adult women who had been breastfed as infants. Although a 2001 study
suggested that adults who had been breastfed as infants had lower arterial
distensibility than adults who had not been breastfed as infants, the 2007 review for
the WHO concluded that breastfed infants "experienced lower mean blood
pressure" later in life. Nevertheless, the 2007 review for the AHRQ found
that "the relationship between breastfeeding and cardiovascular diseases
was unclear".
Benefits
for mothers
Breastfeeding is a cost effective way of feeding an
infant, providing nourishment for a child at a small cost to the mother.
Frequent and exclusive breastfeeding can delay the return of fertility through
lactational amenorrhea, though breastfeeding is an imperfect means of birth
control. During breastfeeding beneficial hormones are released into the
mother's body and the maternal bond
can be strengthened. Breastfeeding is possible throughout pregnancy, but
generally milk production will be reduced at some point.
Bonding
Hormones released during breastfeeding help to
strengthen the maternal bond. Teaching partners how to manage common
difficulties is associated with higher breastfeeding rates. Support for a
mother while breastfeeding can assist in familial bonds and help build a
paternal bond between father and child.
If the mother is away, an alternative caregiver may be
able to feed the baby with expressed breast milk. The various breast pumps
available for sale and rent help working mothers to feed their babies breast
milk for as long as they want. To be successful, the mother must produce and
store enough milk to feed the child for the time she is away, and the feeding
caregiver must be comfortable in handling breast milk.
Hormone
release
Breastfeeding releases oxytocin and prolactin,
hormones that relax the mother and make her feel more nurturing toward her
baby. Breastfeeding soon after giving birth increases the mother's oxytocin
levels, making her uterus contract more quickly and reducing bleeding. Pitocin,
a synthetic hormone used to make the uterus contract during and after labour,
is structurally modelled on oxytocin.
Weight
loss
As the fat accumulated during pregnancy is used to
produce milk, extended breastfeeding—at least 6 months—can help mothers lose
weight. However, weight loss is highly variable among lactating women;
monitoring the diet and increasing the amount/intensity of exercise are more
reliable ways of losing weight. The 2007 review for the AHRQ found "The
effect of breastfeeding in mothers on return-to-pre-pregnancy weight was
negligible, and the effect of breastfeeding on postpartum weight loss was
unclear."
Natural
postpartum infertility
Breastfeeding may delay the return to fertility for
some women by suppressing ovulation. A breastfeeding woman may not ovulate, or
have regular periods, during the entire lactation period. The period in which
ovulation is absent differs for each woman. This Lactational amenorrhea has
been used as an imperfect form of natural contraception, with a greater than
98% effectiveness during the first six months after birth if specific nursing
behaviors are followed. It is possible for some women to ovulate within two
months after birth while fully breastfeeding.
Long-term
health effects
For breastfeeding women, long-term health benefits
include:
Organisational
endorsements
World
Health Organization
The WHO recommends exclusive breastfeeding for the
first six months of life, after which "infants should receive
nutritionally adequate and safe complementary foods while breastfeeding
continues for up to two years of age or beyond."
American
Academy of Pediatrics
The AAP recommends exclusive breastfeeding for the
first six months of life. Furthermore, "breastfeeding should be continued
for at least the first year of life and beyond for as long as mutually desired
by mother and child."
Breastfeeding
difficulties
While breastfeeding is a natural human activity,
difficulties are not uncommon. Putting the baby to the breast as soon as
possible after the birth helps to avoid many problems. The AAP breastfeeding
policy says: "Delay weighing, measuring, bathing, needle-sticks, and eye
prophylaxis until after the first feeding is completed." Many
breastfeeding difficulties can be resolved with proper hospital procedures,
properly trained midwives, doctors and hospital staff, and lactation
consultants. There are some situations in which breastfeeding may be harmful to
the infant, including infection with HIV and acute poisoning by environmental
contaminants such as lead. The Institute of Medicine has reported that breast
surgery, including breast implants or breast reduction surgery, reduces the
chances that a woman will have sufficient milk to breast feed. Rarely, a mother
may not be able to produce breastmilk because of a prolactin deficiency. This
may be caused by Sheehan's syndrome, an uncommon result of a sudden drop in
blood pressure during childbirth typically due to hemorrhaging. In developed
countries, many working mothers do not breast feed their children due to work
pressures. For example, a mother may need to schedule for frequent pumping
breaks, and find a clean, private and quiet place at work for pumping. These
inconveniences may cause mothers to give up on breast feeding and use infant
formula instead.
HIV
infection
As breastfeeding can transmit HIV from mother to
child, UNAIDS recommends avoidance of all breastfeeding where formula feeding
is acceptable, feasible, affordable and safe. The qualifications are important.
Some constituents of breast milk may protect from infection. High levels of
certain polyunsaturated fatty acids in breast milk (including eicosadienoic,
arachidonic and gamma-linolenic acids) are associated with a reduced risk of
child infection when nursed by HIV-positive mothers. Arachidonic acid and gamma-linolenic
acid may also reduce viral shedding of the HIV virus in breast milk. Due to
this, in underdeveloped nations infant mortality rates are lower when
HIV-positive mothers breastfeed their newborns than when they use infant
formula. However, differences in infant mortality rates have not been reported
in better resourced areas. Treating infants prophylactically with lamivudine
(3TC) can help to decrease the transmission of HIV from mother to child by
breastfeeding. If free or subsidized formula is given to HIV-infected mothers,
recommendations have been made to minimize the drawbacks such as possible
disclosure of the mother's HIV status.
Infant
weight gain
Breastfed infants generally gain weight according to
the following guidelines:
0–4
months: 6 oz. per week†
4–6
months: 4-5 oz. per week
6–12
months: 2-4 oz. per week
† It is acceptable for
some babies to gain 4–5 ounces per week. This average is taken from the lowest
weight, not the birth weight.
The average breastfed baby doubles its birth weight in
5–6 months. By one year, a typical breastfed baby will weigh about 2½ times its
birth weight. At one year, breastfed babies tend to be leaner than bottle fed
babies. By two years, differences in weight gain and growth between breastfed
and formula-fed babies are no longer evident.
Methods
and considerations
There are many books and videos to advise mothers
about breastfeeding. Lactation consultants in hospitals or private practice,
and volunteer organisations of breastfeeding mothers such as La Leche League
International also provide advice and support.
Early
breastfeeding
In the half hour after birth, the baby's suckling
reflex is strongest, and the baby is more alert, so it is the ideal time to
start breastfeeding. Early breast-feeding is associated with fewer nighttime
feeding problems.
Time
and place for breastfeeding
Breastfeeding at least every two to three hours helps
to maintain milk production. For most women, eight breastfeeding or pumping
sessions every 24 hours keeps their milk production high. Newborn babies may
feed more often than this: 10 to 12 breastfeeding sessions every 24 hours is
common, and some may even feed 18 times a day. Feeding a baby "on
demand" (sometimes referred to as "on cue"), means feeding when
the baby shows signs of hunger; feeding this way rather than by the clock helps
to maintain milk production and ensure the baby's needs for milk and comfort
are being met.[ However, it may be important to
recognize whether a baby is truly hungry, as breastfeeding too frequently may
mean the child receives a disproportionately high amount of foremilk, and not
enough hindmilk.
"Experienced breastfeeding mothers learn that the
sucking patterns and needs of babies vary. While some infants' sucking needs
are met primarily during feedings, other babies may need additional sucking at
the breast soon after a feeding even though they are not really hungry. Babies
may also nurse when they are lonely, frightened or in pain."
"Comforting and meeting sucking needs at the
breast is nature's original design. Pacifiers (dummies, soothers) are a
substitute for the mother when she can't be available. Other reasons to pacify
a baby primarily at the breast include superior oral-facial development,
prolonged lactational amenorrhea, avoidance of nipple confusion and stimulation
of an adequate milk supply to ensure higher rates of breastfeeding
success."
Most US states now have laws that allow a mother to
breastfeed her baby anywhere she is allowed to be. In hospitals, rooming-in
care permits the baby to stay with the mother and improves the ease of
breastfeeding. Some commercial establishments provide breastfeeding rooms,
although laws generally specify that mothers may breastfeed anywhere, without
requiring them to go to a special area. Dedicated breastfeeding rooms are
generally preferred by women who are expressing milk while away from their
baby.
Latching
on, feeding and positioning
Correct positioning and technique for latching on can
prevent nipple soreness and allow the baby to obtain enough milk. The
"rooting reflex" is the baby's natural tendency to turn towards the
breast with the mouth open wide; mothers sometimes make use of this by gently
stroking the baby's cheek or lips with their nipple in order to induce the baby
to move into position for a breastfeeding session, then quickly moving baby
onto the breast while baby's mouth is wide open. In order to prevent nipple
soreness and allow the baby to get enough milk, a large part of the breast and
areola need to enter the baby's mouth. To help the baby latch on well, tickle
the baby's top lip with the nipple, wait until the baby's mouth opens wide,
then bring the baby up towards the nipple quickly, so that the baby has a
mouthful of nipple and areola. The nipple should be at the back of the baby's
throat, with the baby's tongue lying flat in its mouth. Inverted or flat
nipples can be massaged so that the baby will have more to latch onto. Resist
the temptation to move towards the baby, as this can lead to poor attachment.
Pain in the nipple or breast is linked to incorrect
breastfeeding techniques. Failure to latch on is one of the main reasons for
ineffective feeding and can lead to infant health concerns. A 2006 study found
that inadequate parental education, incorrect breastfeeding techniques, or both
were associated with higher rates of preventable hospital admissions in
newborns.
The baby may pull away from the nipple after a few
minutes or after a much longer period of time. Normal feeds at the breast can
last a few sucks (newborns), from 10 to 20 minutes or even longer (on demand).
Sometimes, after the finishing of a breast, the mother may offer the other
breast.
While most women breastfeed their child in the
cradling position, there are many ways to hold the feeding baby. It depends on
the mother and child's comfort and the feeding preference of the baby. Some
babies prefer one breast to the other, but the mother should offer both breasts
at every nursing with her newborn.
When tandem breastfeeding, the mother is unable to
move the baby from one breast to another and comfort can be more of an issue.
As tandem breastfeeding brings extra strain to the arms, especially as the
babies grow, many mothers of twins recommend the use of more supporting
pillows.
Exclusive breastfeeding Two 25ml samples of human breast milk.
The sample on the left is foremilk, the watery milk coming from a full breast.
To the right is hindmilk, the creamy milk coming from a nearly empty breast.
Exclusive breastfeeding is defined as "an
infant's consumption of human milk with no supplementation of any type (no
water, no juice, no nonhuman milk, and no foods) except for vitamins, minerals,
and medications." National and international guidelines recommend that all
infants be breastfed exclusively for the first six months of life. Breastfeeding
may continue with the addition of appropriate foods, for two years or more.
Exclusive breastfeeding has dramatically reduced infant deaths in developing
countries by reducing diarrhea and infectious diseases. It has also been shown
to reduce HIV transmission from mother to child, compared to mixed feeding.
Exclusively breastfed infants feed anywhere from 6 to
14 times a day. Newborns consume from 30 to 90 ml (1 to 3 US fluid ounces) per
feed. After the age of four weeks, babies consume about 120ml (4 US fluid
ounces) per feed. Each baby is different, but as it grows the amount will
increase. It is important to recognize the baby's hunger signs. It is assumed
that the baby knows how much milk it needs and it is therefore advised that the
baby should dictate the number, frequency, and length of each feed. The supply
of milk from the breast is determined by the number and length of these feeds
or the amount of milk expressed. The birth weight of the baby may affect its
feeding habits, and mothers may be influenced by what they perceive its
requirements to be. For example, a baby born small for gestational age may lead
a mother to believe that her child needs to feed more than if it larger; they
should, however, go by the demands of the baby rather than what they feel is
necessary.
While it can be hard to measure how much food a
breastfed baby consumes, babies normally feed to meet their own requirements.
Babies that fail to eat enough may exhibit symptoms of failure to thrive. If
necessary, it is possible to estimate feeding from wet and soiled nappies
(diapers): 8 wet cloth or 5–6 wet disposable, and 2–5 soiled per 24 hours
suggests an acceptable amount of input for newborns older than 5–6 days old.
After 2–3 months, stool frequency is a less accurate measure of adequate input
as some normal infants may go up to 10 days between stools. Babies can also be
weighed before and after feeds.
Expressing
breast milk
When direct breastfeeding is not possible, a mother
can express (artificially remove
and store) her milk. With manual massage or using a breast pump, a woman can
express her milk and keep it in freezer storage bags, a supplemental nursing
system, or a bottle ready for use. Breast milk may be kept at room temperature
for up to six hours refrigerated for up to eight days or frozen for up to four
to six months. Research suggests that the antioxidant activity in expressed
breast milk decreases over time but it still remains at higher levels than in
infant formula.
Expressing breast milk can maintain a mother's milk
supply when she and her child are apart. If a sick baby is unable to feed,
expressed milk can be fed through a nasogastric tube.
Expressed milk can also be used when a mother is
having trouble breastfeeding, such as when a newborn causes grazing and
bruising. If an older baby bites the nipple, the mother's reaction - a jump and
a cry of pain - is usually enough to discourage the child from biting again.
"Exclusively expressing", "exclusively
pumping" and "EPing" are terms for a mother who feeds her baby
exclusively on her breastmilk while not physically breastfeeding. This may
arise because her baby is unable or unwilling to latch on to the breast. With
good pumping habits, particularly in the first 12 weeks when the milk supply is
being established, it is possible to produce enough milk to feed the baby for
as long as the mother wishes. Kellymom has a page of links relating to
exclusive pumping.
It is generally advised to delay using a bottle to
feed expressed breast milk until the baby is 4–6 weeks old and is good at
sucking directly from the breast. As sucking from a bottle takes less effort,
babies can lose their desire to suck from the breast. This is called nursing
strike or nipple
confusion.
To avoid this when feeding expressed breast milk (EBM) before 4–6 weeks of age,
it is recommended that breast milk be given by other means such as feeding
spoons or feeding cups. Also, EBM should be given by someone other than the
breastfeeding mother (or wet nurse), so that the baby can learn to associate
direct feeding with the mother (or wet nurse) and associate bottle feeding with
other people.
Some women donate their expressed breast milk (EBM) to
others, either directly or through a milk bank. Though historically the use of
wet nurses was common, some women dislike the idea of feeding their own child
with another woman's milk; others appreciate being able to give their baby the
benefits of breast milk. Feeding expressed breast milk—either from donors or
the baby's own mother—is the feeding method of choice for premature babies. The
transmission of some viral diseases through breastfeeding can be prevented by
expressing breast milk and subjecting it to Holder pasteurisation.
Mixed
feeding
Predominant or mixed breastfeeding means feeding
breast milk along with infant formula, baby food and even water, depending on
the age of the child. Babies feed differently with artificial teats than from a
breast. With the breast, the infant's tongue massages the milk out rather than sucking,
and the nipple does not go as far into the mouth; with an artificial teat, an
infant will suck harder and the milk may come in more rapidly. Therefore,
mixing breastfeeding and bottle-feeding (or using a pacifier) before the baby
is used to feeding from its mother can result in the infant preferring the
bottle to the breast. Orthodontic teats, which are generally slightly longer,
are closer to the nipple. Some mothers supplement feed with a small syringe or
flexible cup to reduce the risk of artificial nipple preference.
Tandem
breastfeeding
Feeding two children at the same time is called tandem
breastfeeding The
most common reason for tandem breastfeeding is the birth of twins, although
women with closely spaced children can and do continue to nurse the older as
well as the younger. As the appetite and feeding habits of each baby may not be
the same, this could mean feeding each according to their own individual needs,
and can also include breastfeeding them together, one on each breast.
In cases of triplets or more, it is a challenge for a
mother to organize feeding around the appetites of all the babies. While
breasts can respond to the demand and produce large quantities of milk, it is
common for women to use alternatives. However, some mothers have been able to
breastfeed triplets successfully.
Tandem breastfeeding may also occur when a woman has a
baby while breastfeeding an older child. During the late stages of pregnancy
the milk will change to colostrum, and some older nurslings will continue to
feed even with this change, while others may wean due to the change in taste or
drop in supply. Feeding a child while being pregnant with another can also be
considered a form of tandem feeding for the nursing mother, as she also
provides the nutrition for two.
Extended
breastfeeding
Breastfeeding past two years is called "full term
breastfeeding" or extended breastfeeding or "sustained
breastfeeding" by supporters and those outside the U.S. Supporters of
extended breastfeeding believe that all the benefits of human milk,
nutritional, immunological and emotional, continue for as long as a child
nurses. Often the older child will nurse infrequently or sporadically as a way
of bonding with the mother.
Shared breastfeeding It used to be common worldwide, and still is in
developing nations such as those in Africa, for more than one woman to
breastfeed a child. Shared breastfeeding is a risk factor for HIV infection in
infants. A woman who is engaged to breastfeed another's baby is known as a wet
nurse. Islam has codified the relationship between this woman and the infants
she nurses, and also between the infants when they grow up, so that milk
siblings are considered as blood siblings and cannot marry (mahram). Shared
breastfeeding can incur strong negative reactions in the Anglosphere; American
feminist activist Jennifer Baumgardner has written about her experiences in New
York with this issue.
Weaning
Weaning is the process of introducing the infant to
other food and reducing the supply of breast milk. The infant is fully weaned
when it no longer receives any breast milk. Most mammals stop producing the
enzyme lactase at the end of weaning, and become lactose intolerant. Humans
often have a mutation, with frequency depending primarily on ethnic background,
that allows the production of lactase throughout life and so can drink milk -
usually cow or goat milk - well beyond infancy. In humans, the psychological
factors involved in the weaning process are crucial for both mother and infant
as issues of closeness and separation are very prominent during this stage.
In the past bromocriptine was in some countries
frequently used to reduce the engorgement experienced by many women during
weaning. This is now done only in exceptional cases as it causes frequent side
effects, offers very little advantage over non-medical management and the
possibility of serious side effects can not be ruled out. Other medications
such as cabergoline, lisuride or birth control pills may be occasionally used
as lactation suppressants.
History
of breastfeeding
For hundreds of thousands of years, humans, like all
other mammals, fed their young milk. Before the twentieth century, alternatives
to breastfeeding were rare. Attempts in 15th century Europe to use cow or goat
milk were not very positive. In the 18th century, flour or cereal mixed with
broth were introduced as substitutes for breastfeeding, but this did not have a
favorable outcome, either. True commercial infant formulas appeared on the
market in the mid 19th Century but their use did not become widespread until
after WWII. As the superior qualities of breast milk became better-established
in medical literature, breastfeeding rates have increased and countries have
enacted measures to protect the rights of infants and mothers to breastfeed.
Sociological
factors with breastfeeding
Researchers have found several social factors that
correlate with differences in initiation, frequency, and duration of
breastfeeding practices of mothers. Race, ethnic differences and socioeconomic
status and other factors have been shown to affect a mother’s choice whether or
not to breastfeed and how long she breastfeeds her child.
Role
of marketing
Controversy has arisen over the marketing of breast
milk vs. formula; particularly how it affects the education of mothers in third
world counties and their comprehension (or lack thereof) of the health benefits
of breastfeeding. The most famous example being the Nestlé boycott, which arose
in the 1970s and continues to be supported by high-profile stars and
international groups to this day.
In 1981, the World Health Assembly (WHA) adopted Resolution WHA34.22 which includes the International Code of Marketing of Breast-milk Substitutes. Retrieved from http://en.wikipedia.org/wiki/Breastfeeding | ||||||
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