back massage is very beneficial when it comes to stress relief, relaxation and treatment of various disorders, affecting the back. Upper and lower back pain, shoulder pain and back muscle pain can be relieved and cured overtime by a good back massage. While back massaging, the soft tissues and muscles are manipulated by the use of finger and hand movements. This leads to the relaxation of muscles which reduces pain and muscle tension. There are various back massage techniques, that use different pressure points for back massaging. Modern science states, that back massaging helps dilate the blood vessels which improves blood circulation, body metabolism and even boosts the immune system.
Back massages are offered at various massage clinics, massage centers and spas. Here, the massages are done by trained professionals who are skilled at providing various techniques of back massaging. Back massage can also be practiced at home, especially for those who suffer from back related problems, as, a frequent visit to a spa or massage clinic would not be affordable. By knowing about the various pressure points and back massage techniques, practicing it at home will be easy and convenient.
Pressure Points for Back Massage
Pressure points are nerves, that are bundled up at certain junctures, all throughout the body. When these nerves are manipulated by applying pressure, they get stimulated by the pressure and this stimulation produces reactions in the body parts. Pressure points have been in use since ancient times, in different treatment methods and were used to cure all kinds of aches and ailments. Apart from massage therapy, pressure points are also used in martial arts and therapies like acupressure, acupuncture and reflexology.
There are several pressure points on the back that are used in back massages. These back massage pressure points are found on both sides of the spine, on the shoulder blades and on the lower back. Here, is a detailed description of a few of the back massage pressure points.
Pressure Point 1: The first back massage pressure point is found right at the top of the back, at the junction where the spine meets the neck, on both the shoulders. It is midway between the neck and the shoulders. It should be pressed forward with your fingers by placing both your hands on the point.
Pressure Point 2: The second back massage pressure point is found between the shoulder blades, on both sides of the spine. Around an inch of pressure should be applied to both the points simultaneously. Do not apply direct pressure on the spine at any time.
Pressure Point 3: The third back massage pressure point is found on both sides of the spine, in line with the elbow of your hand. Apply an inch of pressure for about thirty seconds.
Pressure Point 4: The fourth back massage pressure point is found on the muscles, below the line of the pelvis. Pressing this point may give rise to a little tingling in the leg, as the feeling would be a combination of pleasure and pain.
Pressure Point 5: This one is found below the arm pits, on the sides of the muscles, that run from the arm pits to the back.
Pressure Point 6: You will be able to find this pressure point right at the back of both the shoulders.
If you would be trying pressure point back massage at home, on one of your family members, be sure that they are not suffering from some major back related disorder or chronic back pain. If they do, then trying this on them, may cause some harm.
To enhance the results of the back massage, use an essential oil along with the back massage pressure points. And most importantly, remember to be gentle with the application of pressure because your goal is to diminish the pain and not cause or increase it!
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